همین امروز خودتان را برای زلزله آماده کنید

اگر در همین لحظه ناگهان زلزله اتفاق بیفتد در خانه ی شما چه اتفاقی خواهد افتاد؟

آیا ساختمان خانه ی شما در برابر زلزله مقاوم سازی شده است؟اگر جوابتان بله است باید بگویم که خداراشکر اما این کافی نیست چرا که در هنگام زلزله بسیاری از آسیب های جانی در اثر خرابی خانه نیست بلکه در اثر آماده نبودن خانه و افراد برای زلزله است مثلا در اثر سقوط اشیا سنگین بر روی سر افراد، آتش سوزی پس از زلزله و …

با توجه به ماهیت زلزله که ناگهانی اتفاق می افتد و همچنین باتوجه به زلزله خیز بودن اغلب مناطق ایران خواندن این مطلب را جداً به همه ی هم وطنانمان توصیه می کنیم

همین امروز یک بار برای همیشه تمام مراحل پیش از وقوع زلزله ، هنگام وقوع زلزله و پس از آن را بیاموزید تا در صورت بروز چنین حادثه ای نجات بخش خود و خانواده تان باشید.

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7 مرحله برای ایمنی در برابر زلزله

این اطلاعات بر گرفته از( ESP(E M E R G E N C Y S U R V I V A L P R  G R A M است.

مرحله اول :

همین الان شروع به ایمن سازی کنید !

خطرات بالقوه در خانه یتان را شناسایی کنید  و شروع به رفع آنها نمایید

ایمنی در برابر زلزله  تنها مقاوم سازی ساختمان ها نیست؛ برای کاهش خسارات جانی و مالی ناشی از زلزله باید وسایل داخل ساختمان مان را نیز  ایمن کنیم.

شما باید وسایل زیر را ایمن کنید.

 1) اجسام سنگینی که افتادن آنها می تواند  به شما صدمه بزند

 2) اجسام گران قیمت یا شکستنی که از بین رفتن آنها برای شما از نظر اقتصادی اهمیت زیادی دارد. علاوه بر وسایل داخل منزل ، لوازم موجود در جاهای دیگر مثل گاراژ را برای جلوگیری از صدمه زدن به وسلیه نقلیه یا مواد اشتعال زا  ایمن کنید.

حالا کارهای ساده ای را انجام دهید که اگر فردا زلزله رخ دهد می تواند شما را در برابر آن محافظت کنند. خب، با کارهایی مثل دور کردن کتاب خانه  از رختخواب ، مبل ودیگر جاهایی که می خوابید یا می نشینند، شروع کنید. اجسام سنگین را به  طبقات پایین تر کمد یا کتابخانه انتقال دهید.بعد شروع کنید به  جستجوی دیگر  وسایل موجود در منزلتان، که ممکن است در هنگام زلزله برایتان خطرناک باشند.

 در آشپزخانه:

در کابینت ها که خوب چفت نشده باشند در هنگام زلزله به شدت باز شده و باعث ریختن ظروف شیشه ای و چینی روی زمین می شوند. بهتر است از قفلهای مناسب(قفل بچه ها، قلابدار) برای جلوگیری از این اتفاق استفاده شود . برای جلوگیری از آتش سوزی، وسایل گازی باید رابط های نرم داشته باشند. یخچال و وسایل بزرگ را با بستن آنها  بوسیله  تسمه به دیوار ایمن کنید.

وسایل الکترونیکی

تلویزیون ، رادیو ضبط ، کامپیوتر ، ماکرویو و دیگر وسایل الکتریکی،  سنگین و گران قیمت هستند. آنها را می توان با تسمه و بستهای فنری ایمن کرد.

وسایل روی قفسه ها و میز های بلند

وسایل دکوری ، چینی ، ظروف سفالی و لامپ ها می توانند درهنگام زلزله تبدیل به وسایلی مرگبار شوند. بهتر است از چسبها یا بتونه هایی که به وسایل آسیب نمی رساند برای محکم کردن آنها استفاده کنید. وسایل سنگین و شکستنی را به قفسه های پایین انتقال دهید.

 اشیاء آویزان کردنی

آیینه ها ، قاب عکس ها و دیگر اشیاء بایستی  بوسیله قلاب بسته آویزان شوند. با انجام این کار در هنگام زلزله از دیوار پرتاب نمی شوند. عکس ها و آیینه ها  را می توان با زدن بتونه به گوشه های آنها ایمن تر کرد.فقط از پرده های نرم ولطیف در بالای تخت خواب ها و مبل ها استفاده کنید.

وسایل خانه

 وسایلی همچون کتابخانه و بوفه­ را از بالا به دیوار متصل کنید. اطمینان حاصل کنید که وسایل به خوبی محکم شده­اند. اتصالهای نرمی مثل تسمه های پلاستیکی که اجازه می دهند اشیاء بلند بدون افتادن،  تاب بخورند ، باعث کاهش تغییر شکل میخ ها می شود .قفسه های سست را می توان با بکارگیری بتونه در گوشهای آن ایمن نمود .

آبگرمکن

آبگرمکن نا امن  ممکن است سقوط کند و همزمان موجب ترکیدگی اتصالات  آب وگاز گردد. بوسیله دو  تسمه اطراف آبگرمکن را به دیوار وصل کنید.  شکل یکی از روشهای بستن آبگرمکن را نشان می دهد . داشتن ابزارهای معمولی  شما را در این کار کمک میکند؛ بایستی یک لوله رابط مسی نرم به عنوان یدک داشته باشید؛ تا در صورت خرابی لوله اصلی مورد استفاده قرار گیرد

مرحله دوم :

برنامه ریزی کنید

برنامه ای برای مواجهه با خطر تنظیم نمایید .

 آیا افراد خانواده تان آمادگی برای رویارویی با یک زلزله بزرگ را دارند؟ قبل از وقوع زلزله بعدی همه افراد خانواده باید با یکدیگر برنامه ریزی کنند تا هر فرد بداند قبل ،هنگام وبعد از چه کاری باید انجام دهد .

وقتی زلزله تمام می شود باید آماده اتش سوزی های بعدی، قطع سرویسهای عمومی و ارتباطی و همچنین پس لرزه های بزرگ باشیم. این برنامه ریزی برای مواقع اضطراری هم مفید خواهد بود.

بیشتر مراکز دولتی  ، مدارس و مراکز تجاری برنامه ریزیهای برای مقابله با انواع حوادث و موارد اضطراری دارند. خانوده شما هم بایستی یک چنین برنامه را داشته باشد . ایمنی و سلامتی شما خیلی مهم است. اگر شما قبلا چنین طرحی را آماده کرده اید .حالا آن را مجددا بررسی کنید.

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طرحی برای ایمن بودن در هنگام حادثه

تمرین کنید  که چگونه ” خودتان را بیاندازید ،پناه بگیرید وصبر کنید.” تا وقتی که احساس کنید وضعیت عادی است.

شناسایی نقاط امن در هر اتاق ،  مثل زیر میزها .

یاد بگیرید در جاییکه هستید چطور از خودتان محافظت کنید وقتی زلزله رخ می دهد.

حالا نوبت برنامه ریزی است که بدانید بعد از زلزله چه واکنشی باید انجام دهید.

کفش و چراغ قوه در کنار تخت خوابتان داشته باشید.

به هر یک از افراد خانواده آموزش دهید که در مواقع اضطراری اگر گیر  افتادند  ، چطورسوت بزنند  و یا با زدن ضربات سه مرتبه ای و مکرر به اجسام  دیگران را از محل خود آگاه کنند.

موارد مورد نیاز اعضای خانواده و همسایگانی که دارای شرایط  ویژه ای هستند همچون صندلی چرخ دار ،  چوب دستی، رژیم های غذایی یا داروئی مخصوص را  در نظر بگیرید.

دوره های آموزشی  کمک های اولیه هلال احمر وروش  احیاء قلب (CPR) را فرا بگیرید. می توانید  از کسی از نزدیکانتان  که آموزش دیده اند دوره های مذکور را فرا بگیرید.

محل وچگونگی قطع  آب و گاز ، برق را شناسایی کنید و وسایل مورد نیاز را برای این منظور  در دسترس نگه دارید . اطمینان حاصل کنید  که شما می دانید چطور باید گاز ،آب و برق در منزلتان  را قطع  کنید .اگر بو و یا نشتی گاز را استشمام کردید ، سریعاْ آن را قطع  کنید .

از آتش نشانی محل تان یاد بگیرید که چطور از کپسول اطفاء حریق استفاده می شود.

هشداردهنده های  آتش نصب کنید وماهیانه آنها را تست کنید. باتری را هر سال یک بار یا وقتی که صدای جیر جیر می دهد (سیگنال باتری ضعیف ) عوض کنید.

بررسی کنید که در شهر یا کشور تان کمیته بلایای طبیعی هست یا نه . اگر هست در باره نحوه فعالیت آن آگاهی پیدا کنید.

حالا برای ارتباط با یکدیگر و بازگشت به حالت عادی بعد از بحران برنامه ریزی کنید.

 یک محل امن  خارج از منزلتان برای ملاقات کردن افراد خانواده با یکدیگر بعد از بحران  تعیین کنید.

شخصی را خارج از شهرتان که همه افراد خانواده او را می شناسند و می توانند برای دریافت اطلاعات مطمئن با وی تماس بگیرند تعیین کنند.

لیستی از شماره تلفنهای مهم را در اختیار همه افراد خانواده قراردهید

مشخص نمائید بعد از زلزله اگر منزل تان غیر قابل سکونت شد کجا  ممکن است ساکن شوید  ( با  دوستان یا آشنایی تان  در این زمینه هماهنگ باشید ).

در مورد طرح موارد اضطراری در مدرسه فرزندنتان اطلاعات کامل داشته باشید .کارت اطلاعات ضروری همراه فرزندنتان باشد .

کپی های از سندهای ضروری ، همچون شناسنامه ها ، دفترچه بیمه ها وسندها با جلد های ضد آب را در کیف ایمنی نگه دارید.  فهرستی از اموال تان را تهیه نمایید ( یک لیست و عکس یا فیلم از اموالتان )

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مرحله سوم :      

کیف ایمنی تهیه کنید

همه باید کیف های ایمنی داشته باشند.یک کیف در منزلتان، یکی دیگر در ماشینتان و سومی را در محل کار یا مدرسه  نگه داری کنید.این کار به شما کمک می کند حتی اگر ساختمان شما کاملاً خراب شود یکی از این کیفها را در اختیار داشته باشید. برای کیف ایمنی شخصی بهتر است از کوله پشتی یا کیف های کوچک دیگر استفاده کنید زیرا برای حمل و نقل راحت تر هستند. این کیف ها برای  بیشتر موارد اضطراری مفید خواهند بود. سعی کنید مواردی را که در این بروشور آورده شده است در این کیف جای دهید.

بعد از یک زلزله یا بلای دیگر ممکن است برق ،آب، حمل و نقل، سیستمهای ارتباطی و دیگر سیستم های مهم برای چند روز قطع شوند. ستادهای حوادث و بیمارستانها ممکن است تخریب شده و نتوانند به موقع به کمک شما بیایند. دانستن کمکهای اولیه و داشتن موارد حیاتی،  زندگی را برای شما راحتتر کرده و باعث می گردد در مقابل حوادث آینده بهتر عمل کنید. علاوه بر کیف ایمنی شخصی، یک کیف ایمنی مربوط به کل خانواده را تهیه کرده و در محلی قابل دسترس قرار دهید( مثلاً در یک محفظه ضد آب چرخدار که براحتی حرکت می نماید). در این کیف بایستی موارد مذکور در این بروشور برای سه روز تا یک هفته موجود باشد.

موارد مربوط به کیف ایمنی شخصی:

       داروها، دفترچه بیمه یا نسخه های دارویی مهم، نام دکتر و اطلاعات شخصی

       فرم رضایت پزشکی برای بستگان

       جعبه کمکهای اولیه و دستورالعمل آن

       دستکشهای کار(غیر لاستیکی)

       ماسک گردو غبار

       عینک یا لنزهای یدک به همراه محلول شستشو

       بطری آب

       سوت( برای مشخص کردن محلتان به نیروهای امدادی)

       کفشهای محکم

       پول اضطرری

       نقشه شهر

       فهرست تلفن مراکز اورژنس خارج ار منطقه شما

       غذای فاسد نشدنی با آب و کالری زیاد

       در بازکن

       فلاشر با باطری اضافی

       موارد بهداشتی شخصی

       دستمالهای مرطوب

       موارد تفریحی مانند بازی، مداد رنگی، نوشت افزار، عروسک برای کودکان

       موارد بهداشتی خاصی که برای شما یا دیگر اعضای خانواده تان مانند سالمندان، ناتوانان، بچه های کوچک و حیوانات لازم است.

       کیسه پلاستیکی

       لباسهای اضافی

       کپی کارتهای شناسایی ( گواهینامه رانندگی، کارت شناسایی شغلی و غیره)

موارد مربوط به کیف ایمنی خانواده:

       فلاشر با باطری اضافی

       آچار برای بستن فلکه گاز و آب

       دستکشهای محکم کاری

       نایلونهای ضخیمی که از آنها می توان در کارهای مختلفی مانند جمع آوری زباله، حفاظت در برابر باران و دیگر موارد استفاده کرد

       رادیوی قابل حمل با باطری های اضافی

       فلاشر اضافی

       آب آشامیدنی( حداقل یک گالن برای هر نفر در روز)

       غذاهای کنسرو شده

       در باز کن

       گاز پیک نیک برای پخت و پز در بیرون و کبریت در صورت لزوم

       لباس نرم و راحت شامل جورابهای اضافی

       پتو یا کیسه خواب و چادر

       کپی مدارک مهم مانند مدارک بیمه

       تشخیص دهنده آتش

       کیف پلاستیکی

       داروهای اساسی

مواد فاسد شدنی در کیف ایمنی شامل غذا، آب، دارو، مواد جعبه کمکهای اولیه، و باطری را هر ساله عوض نمایید

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  مرحله چهارم :

 آیا محل زندگیتان امن است ؟

نقاط ضعف ساختمانتان را شناسایی کنید و آنها را تقویت نمایید. ساختمانها طوری ساخته می شوند که در برابر نیروی ثقلشان که به طرف پایین است مقاومت می نمایند؛ در حالی که زلزله، ساختمانها را در همه جهات مخصوصاً جهت افقی تکان می دهد.  چند عامل مختلف می توانند مقاومت ساختمان را در برابر نیروهای زلزله کم کند.

مشکلات معمول ساختمان

بیشتر ساختمانها به اندازه لازم مقاوم نیستند. در ادامه  مشکلاتی که بیشتر ساختمانها دارند و چگونگی رفع آنها، آمده است. وقتی متوجه شدید که ساختمانتان یک یا چند مورد از اشکالات را دارد با تعیین اولویت شروع به رفع آنها کنید. (اگر شما مستاجرید به بخش پایانی توجه کنید).

فونداسیون ضعیف: به زیر ساختمانتان نگاه کنید. اگر فونداسیون خراب شده و یا به شکل فونداسیونهای منفرد ساخته شده است با پیمانکار یا مهندسین مجرب در رابطه با جایگزینی آن با فونداسیون گسترده مشاوره کنید. بولتهای داخل Mudstill پیدا کنید. فاصله آنها نباید بیش از 1.8 متر در ساختمانهای یک طبقه و  1.2 متر در ساختمانهای چند طبقه باشد. افزودن بولت در ساختمانهایی که شرایط لازم را ندارد یکی از مهمترین گامها در مقاوم سازی است. اینکار می تواند بوسیله یک پیمانکار یا برخی از افراد که در مقاوم سازی ساختمانها تجربه دارند انجام گردد.

دیوارهای ناقص و متصل نشده

خانه هایی که دارای ستونهای غیر متصل به هم هستند بایستی ستونهای آنها توسط ورقه هایی به هم وصل گردد.

شما یا پیمانکارتان می توانید دیوارهای سست را با هزینه ای نه چندان زیاد مقاوم کنید.

طبقات اول نرم: به خروجی های بزرگ در طبقه اول توجه کنید( مانند در پارکینگ یا خانه های چوبی که روی پایه هایی باز ساخته می شوند). با متخصصین جهت مقاوم سازی این بخشها مشورت کنید.

خانه های آجری: تمام ساختمانهای آجری باید مقاوم سازی شوند. برخی تشکیلات، برنامه های مدونی برای مقاوم سازی این نوع از ساختمانها دارند. اگر شما بخشهای آجری در ساختمانتان دارید بایستی با متخصصین در این رابطه مشورت کنید.  تخریب شومینه های غیرمقاوم، مشکل معمول در هنگام زلزله است.

ایمنی در برابر آتش: یک برنامه مقابله با آتش سوزی در داخل و خارج خانه تهیه کنید.

برنامه خارج خانه: منطقه ی ایمنی یرای مقابله با آتش در اطراف خانه تان ایجاد کنید( 30 متر دور خانه). درختها، ستونهای چوبی و خرده چوب تا حد امکان نباید در این منطقه قرار داشته باشند.

برنامه داخل خانه: سیمهای برق خانه را به دقت چک کنید که ترک خوردگی، یا بخشی ضعیف نداشته باشند. از عبور دادن سیم از جلوی در یا زیر فرش خودداری کنید. وجود سیستم اعلام خطر خساس به دود در هر خانه ای لازم است. این سیستم را هر ماهه چک کرده و باطزیهای آن را هر ساله عوض کنید.

برای آنها که مستاجرند:

به عنوان مستاجر کنترل کمتری روی ترکیب سازه ای ساختمان دارید ولی می توانید این موارد را چک کنید:

ساختمانهای آپارتمانی می توانند همان مشکلات خانه ها را داشته باشند.

ساختمانهایی که از آجر ساخته شده اند یا داری طبقات نرم هستند(ورودی پارکینگ) تلفات زیادی را در زلزله ها ایجاد می کنند.

گسیختگی پی یا دیوارهای نامقاوم باعث ضرر اقتصادی زیادی می شوند ولی مرگ و میر زیادی را به همراه نداردند.

مواردی که به کناره های ساختمان متصل می گردند (مانند راه پله ها و بالکنها) معمولا در زلزله  خراب شده و موجب زخمی شدن افراد زیر آنها می گردند.

موارد زیر را از صاحبخانه بپرسید:

چه کار مقاوم سازی برای ساختمان انجام شده است؟

آیا آبگرمکن بوسیله تسمه به دیوار متصل گردیده است؟

آیا می توانم وسایلم را به دیوار محکم کنم؟

مرحله پنجم :

 بیفتید ،پناه بگیرید و صبر کنید

 خودتان را در هنگام تکان های زلزله محافظت کنید:

 یاد بگیرید در هنگام یک زلزله هر کجا که هستید(خانه، محل کار، یا مدرسه)چکار باید  انجام دهید.  انجام دادن حرکت های بجا  ، همچون “افتادن ، پناه گرفتن و صبر کردن” . می تواند زندگیتان را نجات دهد  و خطر مرگ ومیر و جراحت را کاهش دهد .در هنگام زلزله ، روی زمین بیفتید ،زیر یک میز محکم پناه بگیرید و محکم به آن بچسبید. تا هنگامی که تکان های زلزله متوقف شود  شما هم با میز حرکت کنید.

خطرناکترین محلها در زلزله در نزدیکی دیوار های  بیرونی است. پنجره ها ، نما های بیرونی و گچبری ها اغلب اولین قسمت های از ساختمان هستند که فرو می ریزند. برای پرهیز از این مناطق اگر داخل خانه هستید همان داخل بمانید و اگر خارج ساختمان هستید بیرون بمانید.

به زیر چارچوب در نروید :

تصویری که از زلزله های قدیمی داریم نشان داده است که در ساختمانهای خشتی و آجری تنها جایی که پابرجا مانده است چارچوب درها است. همین موضوع باعث شد که مدتها چارچوب در به عنوان جایی مناسب برای پناه گیری مطرح گردد. این درست است؛ اما به شرطی که شما در یک ساختمان قدیمی و غیر استاندارد زندگی کنید. در ساختمانهای امروزی چارچوب در، هیچ مزیت یا مقاومت بیشتری نسبت به دیگر بخشهای ساختمان ندارد. به جای چارچوب در، بهتر است زیر میز محکم پناه بگیرید.

در خانه :

بیفتید ،پناه بگیرید ،و صبر کنید.در هنگام وقوع زلزله ، روی زمین بیفتید ، زیر یک میز محکم پناه بگیرید و محکم به آن بچسبید . تا هنگامی که تکان های زلزله ادامه دارد  شما هم با میز حرکت کنید. اگر نزدیک میز نیستید ، روی زمین در کنار یک دیوار داخلی بیفتید و از سر و گردنتان با دستانتان محافظت کنید. از دیوارهای بیرونی ، پنجره ها ، اشیاء آویزان، آیینه ها، کمدها و دیگر اجسام بلند، وسایل بزرگ و کابینت های آشپزخانه با اجسام سنگین یا شیشه ای  دوری کنید. بیرون نروید!

در رختخواب :

اگر در رختخواب هستید ،صبر کنید و آنجا بمانید و سرتان را با یک بالش محافظت کنید. در هنگام زلزله اگر جای خودتان بمانید احتمال زخمی شدنتان کمتر است زیرا معمولاً شیشه های شکسته در کف خانه موجب زخمی شدن افرادی می شود که روی زمین می غلطند یا سعی می کنند به بیرون بروند

در برج ها :

بیفتید ، پناه بگیرید و صبر کنید .از پنجره ها و دیگر وسایل خطرناک دوری کنید . از آسانسور استفاده نکنید .اگر سیستم های اعلان آتش روشن شدند تعجب نکنید.

در بیرون از خانه :

اگر امکان دارد به جایی دور از ساختمانها بروید. از سیم های برق ، درختان ، علامت ها ، ساختمانها ، وسایل نقلیه و دیگر خطرات دور شوید .

هنگام رانندگی: در کنار جاده و خیابان پارک کنید و ترمز دستی را بکشید .

از پل های هوایی ، پل های عابر ، سیم های برق ، علامت ها و دیگر خطرات دوری کنید.

 تا هنگامی که تکان های زلزله ادامه دارد، داخل وسیله نقلیه بمانید.

اگر سیم برقی روی ماشین افتاد،داخل ماشین بمانید تا فردی تعلیم دیده سیم را بردارد.

در استادیوم یا سالن تئاتر: در صندلی تان بمانید و سر و گردنتان را با دستانتان محافظت کنید.

سعی کنید تا اتمام  تکان های زلزله  در جایتان باقی بمانید.

بعد از آن در حالی که به اطرافتان برای دوری از وسایلی که امکان سقوط دارند توجه می کنید به آرامی محل را ترک کنید.

کنار ساحل :بیفتید ، پناه بگیرید و صبر کنید تا هنگامی که تکان های زلزله متوقف شود.

 حدس بزنید آخرین تکان ها چقدر طول می کشد.

اگر آخرین تکان شدید 20 ثانیه یا بیشتر است فورا به سمت ارتفاع بروید چون ممکن است در اثر زلزله یک تسونومی بوجود آمده باشد. سعی کنید تا 3 کیلومتر از ساحل دور شوید طوریکه در ارتفاعی در حدود 30 متر بالای سطح دریا قرار گیرید.  برای اینکار منتظر اعلام خطر از سوی مسئولین نباشید. معمولاً در این مواقع پیاده روی بهتر از استفاده از اتومبیل است. زیرا کمتر با مشکل ترافیک و دیگر مسائل روبرو خواهید بود.

 پایین دست یک سد: سدها ممکن است طی یک زلزله بزرگ خراب شوند. معمولا این تخریب یکباره صورت نمی گیرد ولی شما باید محدوده سیل گیر را خوب بشناسید و در صورت لزوم  برای تخلیه اضطراری آماده باشید.

earthquake-safety

مرحله ششم :

 بررسی کنید

 بعد از زلزله برای یافتن زخمی ها و خرابی های احتمالی جستجوی خود را آغاز کنید.

بیشتر اوقات تصور می رود که مردم در حین زلزله وحشت زده شده و کارهایی انجام می دهند که هم برای خود و هم برای دیگران خطر آفرین است. اما  تحقیقات نشان می دهد که که مردم هم در حین زلزله و هم بعد از آن علاوه بر احتیاط،  به یکدیگر کمک می دهند. بیشتر مردم آنقدر که انتظار می رود دچار هراس نمی شوند.

در ابتدا به فکر وضعیت خود باشید. طرح اورژانس خود را به یاد آورید. پس لرزه ها ممکن است موجب خرابی های بیشتر شده و باعث سقوط اجسام گردد. بنابر این به جای امنی بروید.

اگر در آوار به دام افتاده اید ،دهان ، بینی و چشمانتان را از گرد و خاک محافظت کنید. اگر شما خون ریزی دارید محل زخم را فشار دهید و عضو جراحت دیده را بالا بگیرید.

اگر نمی توانید خارج شوید ، با سوت اضطراری ، موبایل یا کوبیدن محکم روی تیکه های محکمی از ساختمان( سه ضربه متوالی هر چند دقیقه)، به  دیگران برای کمک خبر دهید.  امدادرسانان چنین صداهایی را خواهند شنید.

اگر شما می توانید حرکت کنید ، راهی برای بیرون رفتن جستجو کنید  و به محل قرارتان با خانواده  بروید. کیف ایمنی تان را بردارید. کفش های محکم داخل کیف را برای جلوگیری از جراحت های ناشی از شیشه های شکسته و آوار ، بپوشید. دستکش های کار ،ماسک دهان و عینک محافظ چشم را بپوشید. در صورت امکان به دیگران کمک کنید.

هنگامی که احساس کردید در وضعیت ایمنی هستید شروع به تجسس برای یافتن زخمی ها و خرابی هایی کنید که در زیر آمده است.

تجسس برای یافتن زخمی ها

 وسایل موجود در کیف کمک های اولیه را بررسی کنید. دستورالعمل کمکهای اولیه را مرور کنید.

اگر شخصی خون ریزی دارد ، روی زخم را فشار دهید . در صورت امکان از گاز پانسمان یا پارچه تمییز استفاده کنید .

اگر شخصی تنفس نمی کند ، به او تنفس مصنوعی دهید .

اگر قلب کسی ایستاده است، CPR را آغاز کنید

اگر لباس های شخصی آتش گرفت ، او را از دویدن باز داشته ، بیاندازید و بچرخانید.

افرادی را که به شدت مجروح شده اند حرکت ندهید مگر اینکه در معرض خطر جراحت دیگری باشند.

اشخاص مجروح را با پتو یا لباس اضافی گرم نگه دارید.

برای کمک کردن به مجروحین وخیم دارو تهیه کنید.

به بچه ها و دیگر افراد نیازمند رسیدگی ویژه کنید.

خسارت را بررسی کنید

تا زمانیکه مطمئن نشده اید خطری شما راتهدید نمی کند به خانه برنگردید.

آتش : اگر ممکن است ، آتش های کوچک ایجاد شده در خانه خود یا  همسایه هایتان را  فوراً خاموش کنید. با آتش نشانی تماس بگیرید ولی برای رفع مشکل لازم نیست تا آمدن آنها صبر کنید.

نشت گاز: اگر با دیدن شکستگی لوله ، یا استشمام بو یا شنیدن صدا، متوجه نشت گاز شدید، فقط شیر اصلی گاز را قطع کنید. شیر گاز را خودتان مجدداً باز نکنید ، برای بررسی نشتی منتظر ماموران شرکت گاز بمانید.

سیم کشی برق آسیب دیده : اگر هر گونه آسیبی به سیم کشی منزلتان وارد شده است کنتور برق را خاموش کنید. تا هنگامی که  آسیب برطرف نشده است کنتور را روشن نکنید.

وسایل برقی شکسته شده یا آسیب دیده را از سیستم برق جدا کنید؛ زیرا اینگونه وسایل می توانند زمانی که کنتور را روشن می کنید سبب آتش سوزی گردند.

سیمهای افتاده تیرهای برق: اگر سیمهای تیرهای برق به زمین افتاده اند آنها را دارای برق فرض کرده و تاحد امکان از آنها دور شوید. دیگران را نیز از آنها دور نگه دارید. هیچگاه به آنها یا به اشیایی که با آنها در تماسند، دست نزنید.

اشیای سقوط کرده: وقتی درهای گنجه، کمد یا بوفه را باز می کنید مواظب اشیایی که پشت در گیر کرده و به محض باز کردن در بیرون می ریزند باشید.

مواد شیمیایی: خیلی زیاد احتیاط کنید. همه جاها  را از داروها یا دیگر مواد غیر سمی پاک کنید. مواد  خطرناک همچون: مواد سفید کننده ها، قلیا ها، مواد شیمیایی باغبانی، گازوییل، یا دیگر محصولات نفتی بایستی جدا شده و به بیرون از منزل انتقال داده شوند.

دیوارهای صدمه دیده: از شومینه و دیوارهای آجری دوری کنید. ممکن است در زلزله ضعیف شده و در پس لرزه ها فرو ریزند. از شومینه صدمه دیده برای روشن کردن آتش استفاده نکنید زیرا ممکن است باعث آتش سوزی و یا نشت گازهای سمی به داخل خانه تان شود.

برای گزارش خرابی به مسئولین شهری و یا دولتی آماده باشید. اگر خانه شما به شدت آسیب دیده و قابل سکونت نیست کیف ایمنی را همراه خود داشته باشید. به همسایه و خانواده تان بگویید کجا می روید.

مرحله هفتم :

ارتباط و برگشت به حالت عادی

هنگامی که ایمن شدید برنامه مربوط به حوادثتان را پی بگیرید.

وقتی که مایحتاج خود و حانوداه را فراهم کردید، برنامه حوادثتان را ادامه دهید. پس لرزه ها روزها و هفته ها ادامه می یابند. برخی از آنها ممکن است آنقدر بزرگ باشند که موجب خرابی بیشتر گردند. همواره برای ” افتادن، پناه گیری و صبر کردن” آماده باشید.

زمان برگشت به حالت عادی می تواند چند هفته، چند ماه یا حتی بیشتر به درازا بکشد؛ مراحل زیر را برای تامین ایمنی و به حداقل رساندن تاثیرات طولانی مدت زلزله بر زندگیتان دنبال کنید.

زمانی که بعد از زلزله به حالت عادی برگشتید، به عقب برگردید و کارهایی را که قبلاً انجام نداده و یا خیلی دقیق انجام نداده اید را تمرین کنید. از آنچه که برایتان در زلزله قبل رخ داد درس بگیرید تا در حوادث آینده ایمن باشید.

روزهای اولیه بعد از زلزله

از اطلاعات یکدیگر برای برنامه حوادث و موارد موجود در کیف ایمنی استفاده کنید. تا هنگامی که مطمئن نشده اید نشت گاز ندارید از شعله (سیگار، کبریت، شمع، گریل و غیره) یا هر وسیله الکتریکی یا مکانیکی که جرقه تولید می کند(کلید برق، ژنراتور، موتور اتوموبیل، و غیره)، استفاده نکنید. به هیچ وجه در داخل خانه از وسایلی مانند گاز پیک نیک، فانوس یا هیتر، یا ژنراتور گازی استفاده نکنید. این وسایل می توانند گاز کشنده منو اکسید کربن را تولید کرده یا موجب ایجاد آتش سوزی در پس لرزه ها گردند.

با هم در ارتباط باشید

رادیو ترانزیستوری یا رادیوی داخل اتوموبیلتان را برای شنیدن توصیه های ایمنی روشن بگذارید.

گوشی های تلفن را در جای خود بگذارید

با بستگانتان در شهر دیگر تماس گرفته و وضعیت خود را برای آنها خیلی کوتاه تشریح کرده و تلفن را خاموش کنید. مسئولین امداد رسانی به خطوط تلفن برای ارتباطات حیاتی نیاز دارند.

به هسایگانتان سر بزنید

غذا و آب

اگر برق قطع شده است، ابتدا از مواد غذای فریز شده استفاده کنید. اگر در فریزر را بسته نگه دارید مواد غذایی داخل آنها ممکن است تا دو روز قابل استفاده باشند.

اگر آب قطع شده است از آب جوشیده، آب حاصل از ذوب قالبهای یخ، یا سبزیجات کنسرو شده برای تامین آب مورد نیاز خود استفاده کنید. از مصرف آب موجود در استخرهای شنا یا آبگیرها خودداری کنید.

برای توصیه های ایمنی به رادیو گوش فرا دهید.

از موادی که در داخل ظروف باز که در نزدیکی شیشه های خرد شده قرار گرفته اند استفاده نکنید.

هفته های اول بعد از زلزله

این زمان، زمان انتقالی نام دارد. گرچه ممکن است پس لرزه ها ادامه داشته باشند ولی شما در حال تلاش برای بازگشت زندگی، خانه و خانواده و ریشه های زندگیتان به حالت عادی هستید. مراقبتهای روانی درست به اندازه مراقبتهای زخمی ها و بازسازی خانه ها اهمیت دارند. مطمئن شوید که خانه شما امنیت لازم را برای سکونت داراست و خطر خرابی بعد از زلزله را ندارد. اگر توانایی ماندن در خانه یا بازگشت به آن را ظرف چند روز داشته اید کارهای زیادی هست که باید انجام دهید:

اگر شیر گاز را بسته اید بایستی با شرکت گاز هماهنگ کنید تا آن را دوباره وصل کنند؛

اگر برق قطع شده و حالا دوباره وصل شده است وسایل و ابزار الکتریکی را برای کنترل خرابی بررسی کنید؛

اگر خطوط آب قطع شده بررسی لازم را برای محل خرابی انجام دهید.

سعی کنید اسناد مهمی را که ممکن است گم شده، خراب شده یا از بین رفته باشند را پیدا کرده و یا جایگزین نمایید.

با شرکت بیمه طرف قراردادتان تماس گرفته و مقدمات لازم را برای درخواست غرامت انجام دهید.

با مسئولین مربوطه جهت چگونگی اخذ کمکهای مالی تماس بگیرید.

اگر نمی توانید درخانه سکونت کنید

اگر خانه شما برای سکونت مناسب نیست یا بوسیله خطراتی مانند آتش تهدید می شود لازم است آنرا تخلیه کنید. اما اردوگاههای عمومی ممکن است توان پاسخگویی به حجم زیاد مردم را نداشته باشند و فاقد سرویسهای لازم باشند. بنابراین خانه خود را تنها بدلیل اینکه آب و برق و سایر سرویسهای عمومی را ندارد یا دارای خرابی متوسط است ترک نکنید.

اگر خانه خود را تخلیه کردید به همسایگانتان یا یکی از فامیلهایتان بگویید کجا می توانند شما را پیدا کنند. هر چه سریعتر آدرس پستی جدیدتان را به دفتر پست اطلاع دهید. در صورت تحلیه موارد زیر را تا حد امکان با خود ببرید:

کیف ایمنی شخصی

آب، غذا، و خوراکهای آماده

پتو، بالش، و کیسه خواب

لباس و ژاکت اضافی

دستمال توالت

پوشک، شیرخشک، غذا، و دیگر موارد لازم برای نوزادان

چند عکس خانواده یا دیگر اشیای تسلی بخش کوچک

شناسنامه و کپی اطلاعات بیمه

موارد زیر را به اردوگاه نیاورید:

حیوانات خانگی، از قبل برنامه ای برای حیوانات خود داشته باشید

مقادیر زیاد لباسهای غیر ضروری، یا دیگر وسایل شخصی

اشیا قیمتی که ممکن است گم شده، دزدیده شده یا به فضای زیادی نیاز داشته باشند

نکته !!!!!!!!     ذخیره نمودن موارد اضطراری می تواند به ایمنی شما بیافزاید وموجب سلامت و آسودگی خاطر شما   در هنگام و بعد زلزله گردد. موارد مورد نیاز را برای حداقل 72 ساعت ذخیره کنید.

چک لیست موارد اضطراری :

ضروریات

        آب – یک گالن در روز برای هر نفر(ترجیحآ برای یک هفته)

        کیت تصفیه سازی آب

        جعبه کمک های اولیه  ، که تازه تهیه شده

        کتاب کمک های اولیه

        غذا

        در باز کن دستی

        پتو یا کیسه خواب

        رادیو قابل حمل ، چراغ قوه و باتری های یدکی

        داروهای ضروری

        یک عینک اضافی

        کلیدهای یدکی خانه و ماشین

        کپسول اطفاء حریق، نوع A،B،C

        غذا ، آب

        پول و کارت اعتباری

        لوازم مورد نیاز بچه : بطری شیر، پستانک ،صابون و پودر بچه، لباس پتو ، پوشک بچه ،کهنه برای تمیز کردن بچه ،غذای کنسرو شده و آب میوه

موارد مورد نیاز بهداشتی

        کیسه ی بزرگ  زباله

        سطل زباله بزرگ

        مایع ضدعفونی کننده و صابون

        شامپو

        مسواک و خمیر دندان

        موارد بهداشتی زنانه

        دستمال توالت

        مایع سفید کننده خانگی

ایمنی و آسایش

        کفش های محکم

        دستکش های مقاوم برای پاک سازی آوار

        کبریت و شمع

        میله روشنایی

        لباس اضافی

        چاقو یا تیغ تیز

        شلنگ باغبانی برای داخل لوله یا سیفون رد کردن و خاموش کردن آتش

        چادر

        کیف لوازم تحریر :کاغذ ،خودکار ، تمبر

                  آشپزی

        کارد ، چنگال، وقاشق پلاستیکی

        بشقاب و لیوان یک بار مصرف

        حوله کاغذی

        فویل آلومینیومی  مقاوم

        اجاق مخصوص اردو برای آشپزی در بیرون (احتیاط:قبل از استفاده آتش برای آشپزی ،مطمئن باشید که گاز نشتی ندارد ، هرگز زغال چوب در زیر سقف استفاده نکنید )

ابزار و لوازم

        تبر ،بیلچه ، جارو

        آچار فرانسه قابل تنظیم برای خاموش کردن گاز

        کیف ابزار شامل اچار پیچ گوشتی ،انبردست  ؛ چکش

       مقداری  طناب .

        نوار چسب و پوششی برای جایگزینی پنجره .

        دوچرخه

        نقشه شهر

آدرس ها و شماره تلفن های مهم

 وقتی که  یک زلزله اتفاق می افتد ، ممکن است افراد خانواده تان با هم نباشند بنابراین موارد زیر را تکمیل کنید تا درارتباط برقرار کردن با یکدیگر کمکتان نماید. بخاطر داشته باشید تا 24 ساعت، از تلفن فقط در صورت اضطرار استفاده کنید.

        تلفن پلیس

        تلفن آتش نشانی

        تلفن آمبولانس

        آدرس  محل کارمادر یا پدر خانواده

        تلفن محل کار مادر یا پدر خانواده

        آدرس  محل کارمادر یا پدر خانواده

        آدرس مدرسه فرزند

        تلفن/موبایل مدرسه

مطالب مرتبط

  • 88
    تا به حال فکر کردید که فضای پرت و بی استفاده ی زیر پله را به یک فضای کارآمد و در عین حال شیک تبدیل کنید؟  به طور کلی استفاده از فضاهای اصطلاحا پرت خانه مثل زیر پله، بالای سرویس و حمامهایی که ارتفاعشان از سقف عادی خانه کوتاه تر…
  • 86
    راههایی که شما از آن برای برخورد با مشتریان بسیار خشن استفاده میکنید نشان میدهد که آیا شما واقعا در امر فروش یک حرفه ای هستید یا نه. بگذارید بیشتر توضیح دهم: مطمئناً تمام مشتریان شما همیشه خندان و خوشحال نبوده و گاهی وقتها که آنها به میز شما نزدیک…
  • 85
    خدمات برنامه نویسی تیم هفت دنگ دارای برنامه نویسان مجربی است که هسته ی مرکزی آن را جمعی از فارغ التحصیلان دانشگاه تهران تشکیل داده اند اما آنچه باعث می شود که فعالین حوزه ی مسکن طراحی سایت ها و اپلیکیشن های خود را به ما بسپارند علاوه بر کادر حرفه…
  • 85
    سال‌ها قبل در ۱۹۸۷، دونالد ترامپ کتابی نوشت به نام هنر معامله گری که تاحدودی اتوبیوگرافی و تاحدودی مقاله‌ای مفصل درباره‌ی چگونگی انجام مذاکرات برنده و معاملات تجاری است.  "هنر معامله‌گری” پرفروش‌ترین کتاب شد و این- معاملات تجاری استثنایی و برنامه‌های تلویزیونی ریلیتی او(کارآموز(The Apprentice)، کارآموز مشهور(The Celebrity Apprentice)، دختر شایسته(Miss…
  • 84
    مطمئن باشید که در کمتر از یک هفته ملکتان اجاره خواهد رفت! این جمله ای است که از زبان برخی از صاحبان آزانس های املاک معتبر شنیده ایم اما حقیقتا آن ها چه شگردهایی دارند که می توانند با خیال راحت چنین وعده هایی بدهند و آن ها را عملی…

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  164. Heya! I know this is somewhat off-topic but I had to ask. Does building a well-established website such as yours require a large amount of work? I am completely new to operating a blog but I do write in my diary daily. I’d like to start a blog so I will be able to share my personal experience and feelings online. Please let me know if you have any ideas or tips for brand new aspiring bloggers. Appreciate it!

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  170. Have you ever considered about including a little bit more than just your articles? I mean, what you say is fundamental and all. But just imagine if you added some great images or video clips to give your posts more, “pop”! Your content is excellent but with pics and videos, this blog could undeniably be one of the most beneficial in its niche. Fantastic blog!

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  176. Hi there, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam comments? If so how do you protect against it, any plugin or anything you can suggest? I get so much lately it’s driving me insane so any help is very much appreciated.

  177. Heya! I realize this is kind of off-topic however I needed to ask. Does managing a well-established website such as yours require a large amount of work? I’m completely new to running a blog but I do write in my journal on a daily basis. I’d like to start a blog so I can share my personal experience and thoughts online. Please let me know if you have any suggestions or tips for brand new aspiring blog owners. Thankyou!

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  202. Today, while I was at work, my sister stole my iphone and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

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  222. Hi there! I understand this is somewhat off-topic however I had to ask. Does running a well-established website such as yours take a large amount of work? I’m brand new to blogging but I do write in my diary everyday. I’d like to start a blog so I can easily share my experience and feelings online. Please let me know if you have any suggestions or tips for new aspiring blog owners. Thankyou!

  223. Hiya! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My weblog looks weird when viewing from my iphone 4. I’m trying to find a template or plugin that might be able to correct this issue. If you have any suggestions, please share. With thanks!

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  234. I’m really loving the theme/design of your website. Do you ever run into any browser compatibility problems? A handful of my blog readers have complained about my blog not working correctly in Explorer but looks great in Firefox. Do you have any tips to help fix this problem?

  235. Have you ever considered about adding a little bit more than just your articles? I mean, what you say is fundamental and everything. But just imagine if you added some great images or video clips to give your posts more, “pop”! Your content is excellent but with pics and videos, this blog could undeniably be one of the best in its niche. Good blog!

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  240. Heya are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding expertise to make your own blog? Any help would be greatly appreciated!

  241. Hi! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

  242. Hey! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

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  245. I don’t know if it’s just me or if perhaps everyone else experiencing problems with your site. It seems like some of the text within your posts are running off the screen. Can someone else please comment and let me know if this is happening to them as well? This could be a problem with my browser because I’ve had this happen before. Thanks

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  249. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  250. Hey! I know this is kind of off-topic but I needed to ask. Does operating a well-established website such as yours require a large amount of work? I’m completely new to blogging however I do write in my journal on a daily basis. I’d like to start a blog so I can share my own experience and thoughts online. Please let me know if you have any suggestions or tips for brand new aspiring blog owners. Thankyou!

  251. Hello, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you protect against it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any support is very much appreciated.

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  260. I don’t know whether it’s just me or if perhaps everybody else experiencing problems with your website. It appears as though some of the written text on your posts are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them as well? This might be a problem with my browser because I’ve had this happen previously. Thank you

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  262. With havin so much written content do you ever run into any problems of plagorism or copyright violation? My blog has a lot of exclusive content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the web without my agreement. Do you know any techniques to help reduce content from being stolen? I’d genuinely appreciate it.

  263. With havin so much content and articles do you ever run into any problems of plagorism or copyright infringement? My site has a lot of exclusive content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the internet without my permission. Do you know any solutions to help protect against content from being ripped off? I’d definitely appreciate it.

  264. Hmm is anyone else having problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.

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  269. Have you ever thought about including a little bit more than just your articles? I mean, what you say is valuable and all. However just imagine if you added some great visuals or videos to give your posts more, “pop”! Your content is excellent but with pics and video clips, this website could undeniably be one of the very best in its niche. Wonderful blog!

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  271. Hi there, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam remarks? If so how do you prevent it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any help is very much appreciated.

  272. Hello there! I know this is kind of off topic but I was wondering which blog platform are you using for this website? I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.

  273. Hi! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no back up. Do you have any methods to prevent hackers?

  274. Hmm is anyone else experiencing problems with the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any feedback would be greatly appreciated.

  275. Hmm is anyone else having problems with the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any feedback would be greatly appreciated.

  276. Hello! This is kind of off topic but I need some advice from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to start. Do you have any tips or suggestions? Thank you

  277. Do you have a spam issue on this website; I also am a blogger, and I was wanting to know your situation; many of us have developed some nice practices and we are looking to swap techniques with other folks, be sure to shoot me an email if interested.

  278. Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  279. Excellent blog! Do you have any helpful hints for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally overwhelmed .. Any tips? Thanks!

  280. With havin so much content do you ever run into any problems of plagorism or copyright violation? My blog has a lot of completely unique content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the web without my permission. Do you know any methods to help protect against content from being ripped off? I’d certainly appreciate it.

  281. Hey would you mind stating which blog platform you’re working with? I’m looking to start my own blog soon but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something unique. P.S Sorry for getting off-topic but I had to ask!

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  283. I’ve been browsing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did, the web will be a lot more useful than ever before.

  284. I am really loving the theme/design of your website. Do you ever run into any internet browser compatibility issues? A small number of my blog audience have complained about my website not operating correctly in Explorer but looks great in Opera. Do you have any recommendations to help fix this issue?

  285. Hello, I think your site might be having browser compatibility issues. When I look at your blog in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, superb blog!

  286. Hey there would you mind letting me know which hosting company you’re working with? I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot faster then most. Can you suggest a good internet hosting provider at a fair price? Thanks a lot, I appreciate it!

  287. Fantastic website you have here but I was wondering if you knew of any discussion boards that cover the same topics talked about in this article? I’d really like to be a part of community where I can get comments from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Thank you!

  288. Fantastic site you have here but I was curious if you knew of any message boards that cover the same topics discussed here? I’d really love to be a part of community where I can get responses from other knowledgeable people that share the same interest. If you have any suggestions, please let me know. Kudos!

  289. I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% positive. Any recommendations or advice would be greatly appreciated. Many thanks

  290. I’m curious to find out what blog system you happen to be working with? I’m experiencing some minor security problems with my latest blog and I would like to find something more safe. Do you have any recommendations?

  291. Howdy would you mind letting me know which hosting company you’re using? I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot quicker then most. Can you recommend a good web hosting provider at a honest price? Kudos, I appreciate it!

  292. Have you ever thought about including a little bit more than just your articles? I mean, what you say is important and all. Nevertheless think about if you added some great images or videos to give your posts more, “pop”! Your content is excellent but with pics and videos, this site could certainly be one of the very best in its field. Superb blog!

  293. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% positive. Any suggestions or advice would be greatly appreciated. Thank you

  294. My coder is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am anxious about switching to another platform. I have heard good things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any kind of help would be greatly appreciated!

  295. Howdy! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My web site looks weird when browsing from my iphone4. I’m trying to find a template or plugin that might be able to correct this issue. If you have any suggestions, please share. Cheers!

  296. Do you have a spam issue on this website; I also am a blogger, and I was wanting to know your situation; many of us have created some nice methods and we are looking to exchange strategies with others, be sure to shoot me an e-mail if interested.

  297. I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Fantastic work!

  298. You really make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complex and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!

  299. Hello! I understand this is kind of off-topic but I had to ask. Does managing a well-established blog like yours require a massive amount work? I am brand new to running a blog but I do write in my journal on a daily basis. I’d like to start a blog so I can share my own experience and views online. Please let me know if you have any recommendations or tips for brand new aspiring bloggers. Thankyou!

  300. Hello there I am so thrilled I found your site, I really found you by mistake, while I was searching on Digg for something else, Anyhow I am here now and would just like to say many thanks for a marvelous post and a all round exciting blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read more, Please do keep up the awesome job.

  301. Howdy! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my apple iphone. I’m trying to find a theme or plugin that might be able to correct this issue. If you have any recommendations, please share. With thanks!

  302. With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My blog has a lot of unique content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the internet without my authorization. Do you know any methods to help reduce content from being stolen? I’d truly appreciate it.

  303. Greetings from Florida! I’m bored to tears at work so I decided to browse your blog on my iphone during lunch break. I really like the knowledge you present here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, great blog!

  304. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  305. Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam responses? If so how do you prevent it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any support is very much appreciated.

  306. Howdy! This is kind of off topic but I need some help from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to start. Do you have any tips or suggestions? Thank you

  307. I do not know if it’s just me or if perhaps everybody else experiencing issues with your website. It appears like some of the written text on your content are running off the screen. Can someone else please provide feedback and let me know if this is happening to them too? This could be a problem with my browser because I’ve had this happen previously. Many thanks

  308. Hey! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Many thanks!

  309. Hi would you mind sharing which blog platform you’re working with? I’m going to start my own blog soon but I’m having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique. P.S Apologies for getting off-topic but I had to ask!

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